Spring into Spring with Perth Integrated Health

Posted by on Sep 5, 2016 in News | 0 comments

Get back into spring training with tips and advice from Perth Integrated Health.

Click here to read the Newsletter

CITY OF ARMADALE GRAND FONDO 16TH MAY 2016 AROUND THE CORNER!

Posted by on May 2, 2016 in News | 0 comments

CAGF 2016 is in its 5th year of operations and once again we have introduced a series of new developments unlike any other cycling touring event in Western Australia.

We have in store THREE distances for the the 17th May namely:

  • Byfield Business Partners Piccolo Fondo – 40 km – Our community ride through the plains of Armadale.
  • FILA Medio Fondo – 80 km – As the name implies our Middle Distance ride which will have undulations and hill challenges as well as one KOM / QOM and one Sprint section for the competitive in nature.
  • Blackchrome Sportswear Gran Fondo – 100 km – Our signature event which made the name Heritage Drive synonymous with Hill Climbing for cyclists. For 2016 Heritage Drive and Wallangara South will once again become household names especially with two KOM / QOM.

Highlights for CAGF for all participants include:

  1. Taggisar ICE sticker for your bike and helmet – available when you collect your Rider Participant pack and should be affixed for the event.
  2. FILA sportswear – CAGF participant discount voucher which entitles you to 60% OFF the RETAIL price at their Watertown Store!
  3. Sports Nutrition Workshop for participants by our AIS trained sports nutritionists.
  4. $20 off Sports Massage sessions till the 20th May 2016 with our sports medicine staff
  5. $50 off for a Bike Ergonomics Assessment with the Bike Ergonomist – for participants up to the 30th May 2016

Read the attached posters also for the new program which includes EXTENSIONS to the FILA Medio Fondo 80 km and the Blackchrome Sportswear Gran 100 km if participants qualify within a certain time.

Click here to register for CAGF 2016

 

PIHCG CAGF DL 16_BACK

PIHCG CAGF DL 16_FRONT

Event Information Guide – CAGF 2015

Posted by on May 19, 2015 in News | Comments Off on Event Information Guide – CAGF 2015

The 2015 City of Armadale Grand Fondo presented by the Perth Integrated Health Cycling Group is now available for download. We are grateful to the City of Armadale for their continued support and sponsorship in what is our 3rd year of this Grand Fondo.

Participants please download the Event Information Guide and read ALL of the contents as this is compulsory for your safety and wellbeing.

Download the CAGF 2015 Event Information Guide

CAGF 2015 Newsletter #4 – May 2015

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CAGF 2015 E-Newsletter – May 2015

CAGF 2015 Newsletter #3 – Apr 2015

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CAGF 2015 E-Newsletter – April 2015

CAGF 2015 Newsletter #2 – Feb 2015

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CAGF 2015 E-Newsletter – February 2015

CAGF 2015 Newsletter #1 – Nov 2014

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CAGF 2015 E-Newsletter – November 2014

City of Armadale Grand Fondo 2014 – Event Director’s Report

Posted by on Jun 19, 2014 in News | Comments Off on City of Armadale Grand Fondo 2014 – Event Director’s Report

A BIG thank you for your support and participation in CAGF 2014.

This Event Director’s Report summarises my thoughts, observations, challenges for CAGF 2014 and also now highlights our plans for CAGF 2015 as well as other Cycling Events hosted by the Perth Integrated Health Cycling Group.

Share this document around and tell others to look out for the EARLY BIRD registration for CAGF 2015 which is coming out in June 2014!

Download The Official CAGF Event Director’s Report