A Beginners Guide to Cycling

There is always a first time for everything and while cycling might appear like one of the easiest things to do, it is not. It is physically demanding which is a thing many of those starting out are not usually aware of or prepared for.

Unless you have actively been taking part in other intense sporting activities that are equally physically demanding, you are bound to encounter a few challenges the first few days.

However, as long as you are committed and ready to put in the work, it can also be one of those skills that are really easy to learn.

Before getting started, here are a few things you need to know.

Pick the Right Bike

Want to have a great cycling experience? It all begins with choosing the right bike. Ask for recommendations from experienced cyclers before buying one. Lightweight bikes are usually the best for beginners, but your choice will largely depend on your needs. Picking the wrong bike is like picking the wrong pair of running shoes which is the last thing you want to do.

Riding Gear is a Must

Picking the right bike is just part of the process, the other thing you must always get right is your riding gear. We can never overemphasise the importance of wearing a helmet before hopping on that bike. Make sure you pick the right fit for your head, for it to do the job it is meant for.

Start Small but Be Consistent

Creating a habit is of course the surest way to perfect your skill. However, don’t be too ambitious when starting out. Start small and gradually increase the hours and your miles as you get used to it. Always remember that it won’t be easy during the first few weeks. Be persistent and take everything in stride.

Find Your Style and Work On It

Every rider has his/her own style. As you spend more and more hours cycling, you will learn what works for you and what doesn’t. Move with what makes you happy and drop the rest. There are those who prefer riding in groups, while others enjoy doing it solo. The choice is yours.

Cycling is fun and also a great healthy habit. If your goal is to eventually take part in cycling events,  browse through the site and find out when the next cycling event is taking place in your region.